Day at the Beach Retreat

Service Description

Take a day to recharge with Port City Power Yoga's Day at the Beach Retreat. Enjoy a day of yoga, meditation, and beach relaxation. Start your day with meditation, a beach walk and invigorating morning yoga practice followed by time to learn about and practice breathing techniques and stress management tools. Indulge in delicious smoothies and lunch while enjoying some free time on the beach. End the day with a gentle yoga practice and group reiki to bring your body and mind to a state of relaxation. 7:30 am - 4:30 pm No prior yoga experience required 10 spots - grab yours today! Retreat Facilitators: Holly Konrady, Katelyn Maginnes, Hannah Heil-Brandon

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