Power Yoga for Beginners

Service Description

In this 90 minute workshop we will breakdown the Journey into Power sequence. You will leave empowered to create possibility on your mat and in your life. You will have the opportunity to ask questions. We will talk through modifications to make the practice accessible to your body. This workshop is for you if you've never taken a yoga class or for those that want to learn more and ask questions about the practice. This is what you have been waiting for! Bring your tight muscles and beginners mind to this unheated class. Bring a mat, water, and hand towel. If you don't have a mat, we have one you can borrow.

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