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Wrist Care Workshop

Learn Tips/Tricks to promote a pain-free yoga practice!

  • Started May 12
  • Location 1

Service Description

Dr. Colleen Rollo from Paradigm Performance Therapy will be visiting to share ways to promote a pain-free yoga practice. You can expect - · An overview of wrist pain, some common causes · An overview of some of the research into yoga poses with wrist pain · Exercises/stretches that will reduce your discomfort · Practice safe, short and gentle sequences to improve your practice This is a complimentary workshop.

Upcoming Sessions

Contact Details

  • Wilmington, NC, USA