Teacher & Leadership Training
200-hour
Our 200-Hour Teacher Training is the foundational training for every single student to jump into abundant life. This training is a combination of physical yoga, meditation, and personal development. You will be engaged from day one in experiential learning with live interactive group sessions, self-directed study, practice teaching, partner work, and group discussions. This training is for anyone looking to create extraordinary next-level results in the classroom.
We are committed to delivering the most exceptional and engaging group experience. Our promise is you will experience community, connection, and what’s possible for yourself and others. With your full participation, you will learn what it takes to be an effective yoga instructor and develop new skills in leading yourself and others with belonging, deep relationship, and joy.
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Learn new skills and key building blocks to effectively instruct a power yoga class.
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Work independently and in groups with real-time coaching and feedback.
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You will have an embodied experience of the principles and practices of yoga.
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Learn what it takes to be an effective yoga instructor and develop new skills in leading yourself and others
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Empower your practice and teaching with a foundational understanding of philosophy and anatomical principles.
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Learn what it takes to be a catalyst for others’ growth and development in the classroom and out into the world.
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Expand what's possible for yourself with meditation and journaling practices.
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Leave this training with the opportunity to lead students and groups as a 200 Hour Registered Yoga Teacher.
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testimonials
giuliana
"... weeknds of YTT were some of the most enriching and fun ones of my adult life"
TOM
"It is much more than learning how to conduct a class - its about leanring how to conduct your life with the core principles of yoga."
CHarity
"I made lifelong friends, nailed my crow pose, realized love was possible, laughed a lot, cried a lot, ate great sandwiches, meditated regularly, and was so enlightened by the process and the people."
meaghan
I'm more centered, peaceful and kinder to myself and those around me... have more energy and zest for life. Deeper hugs, more laughter, and some of the deepest sleep of my life..."
Training Dates
Eight Impactful, Interactive, & Intimate Training Weekends
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Friday evening, Saturday & Sunday
January 12, 13 - 14
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January 26, 27 - 28
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February 9, 10 - 11
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March 1, 2 - 3
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March 15, 16 - 17
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April 5, 6 - 7
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April 19, 20 - 21
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May 3, 4 - 5
Daily Schedule
The training takes place Friday evening, full days Saturday and Sunday with a full schedule of interactive sessions. The daily schedule will vary based on each day’s training objectives. Daily sessions may include physical yoga practices, workshop-style learning, meditation, discussion, lecture, & independent group work. Full attendance is mandatory with special circumstance absences permitted on a case-by-case basis.
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Friday Evenings
Approximately 5:30pm - 8:00pm (EST)
Methodology & Inquiry
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Saturday + Sunday
Approximately 9:00am - 5:00pm (EST)
(sample schedule + breaks)
BLOCK #1: Morning Yoga Practice
BLOCK #2: Principles in Action
BLOCK #3: Meditation and Methodology
BLOCK #4: Practical Application & Independent Group Work
INDEPENDENT &
GROUP WORK
Self-directed study and group work is to be completed within the assigned period of time and include reading, writing, practice, meditation, and leading yoga classes. Group work sessions are scheduled within the availability of the entire group. Group work teams will be assigned and will change often throughout the training
Books &
materials
We have carefully selected several of our favorite books to support and elevate the training. A full list of required and recommended reading will be provided to all enrolled participants prior to the training.
Frequently Asked Questions
Max Capacity?
Yes, this training will have a max capacity and space is limited. We are accepting the number of participants we believe will create the highest quality and deliver the promise of the training.
Hold My Spot?
Hold your space in the training with a non-refundable deposit of $250 required upon registration.
PAYMENT PLAN?
Yes, we can work with you in setting up a payment plan by request and on a case-by-case basis.
Attendance
Full attendance is highly recommended, we will make exceptions on a case-by-case basis (and in most cases). Participants will be given make-up assignments when absent, as well as, additional group work.
style of yoga?
The tools and principles you will learn in this training apply to any style of yoga including and not limited to Power Yoga. We use a power yoga template to explore a variety of professional tools and principles and shared language to measure coaching and feedback.