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Image by Jong Marshes

Elizabeth Baltes


RYT 200

Favorite Pose : Extended Side Angle

“The small woman builds cages for everyone she knows. While the sage, who has to duck her head when the moon is low, keeps dropping keys all night long for the beautiful, rowdy prisoners.”

- Hafiz

A Bit About Elizabeth

Elizabeth is a North Carolina native originally from the small town of Troy. She holds a BA in History from UNC Charlotte and is an alumna of the Carolina School of Broadcasting. The latter opened the door to her first professional job at NASCAR, which ultimately led her to her current role in communications and as social media specialist.


Elizabeth has always led an active lifestyle. She has dabbled in a variety of sports and holds a first degree black belt in American Open Style Karate. She enjoys running and has completed two half marathons. Elizabeth came to PCPY after a breakup and almost instantly signed up for teacher training. Besides being a great workout, yoga has become an important grounding practice for Elizabeth. When she’s feeling disconnected with herself or in her life, yoga is where she comes to recalibrate and come back to her center. She hopes that through her teaching, she can help others find a bit of calm in the middle of all of our human chaos.


Elizabeth and her dog Dexter live with (and hide from) two kittens on the river.

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Image by Jong Marshes
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