Fall Restorative Flow & Yoga Nidra

Fall is a time representing a sense of balance and harmony in nature. This class will support you in reducing stress and promoting relaxation. It is a symbolic time for you to release what no longer serves you and make room for personal growth.

Yoga Nidra it is a deeply relaxing practice that allows the body to sleep while the mind remains awake. All you have to do is relax in savasana and listen to verbal guidance. No yoga or meditation experience is necessary.

Yoga Nidra helps you connect with the earth and her natural rhythms and can offer a sense of grounded and rootedness. This practice can encourage self-reflection and cultivate feelings of gratitude, helping you honor and appreciate the abundance in your life.

Overall, Yoga Nidra can enhance your experience of the fall equinox by promoting relaxation, inner balance, and a deeper connection to nature and your Self…