Fri, May 17
|Port City Power Yoga
Flexible + Free Workshop
"We bend so we don't break." You don't have to be flexible to practice yoga but the holistic benefits of creating a limber body and mind are priceless.
Time & Location
May 17, 2024, 6:00 PM – 7:15 PM
Port City Power Yoga, 12 S 16th St, Wilmington, NC 28401, USA
Guests
About the event
Flexible + Free Workshop
"We bend so we don't break." You don't have to be flexible to practice yoga but the holistic benefits of creating a limber body and mind are priceless.
Improving physical performance, reducing risk of injury, improving mental clarity, reducing psychological stress, improving circulation, decreasing muscle soreness, building muscle strength, and decreasing overall pain are all benefits of increased flexibility.
This workshop is designed to build your confidence and practice of flexibility. You will leave with indications of most or all benefits listed above and wisdom to preserve your results and continue your practice.
75min workshop
$27 drop-in
You can use your 10 Class Pass
Included with PCPY Unlimited Membership
Tickets
Drop-In
$27.00
Total
$0.00