Flight School Immersion

Flight School

Arm Balances and Inversions for All Levels 

with Autumn Adams & Phillip Kahn

Feeling Stuck and Intimidated by Arm Balances and Inversions?

You’re not alone. Many yogis struggle with the fear of going upside down or balancing on their hands. This workshop is designed to help you overcome those fears, build strength, and gain the confidence to soar in your practice.

What You'll Gain:

• Overcome Fear: Learn techniques to conquer your fear of falling and embrace the thrill of arm balances and inversions.
• Build Strength: Develop the physical strength necessary for arm balancing poses and inversions through targeted exercises and drills.
• Boost Confidence: Gain the tools and knowledge to approach challenging poses with self-assurance.
• Personalized Guidance: Receive individual attention and adjustments to ensure safe and effective practice.
• Community Support: Join a supportive group of like-minded yogis all striving to elevate their practice.

Workshop Highlights:

• Warm-Up and Conditioning: Essential exercises to prepare your body for arm balances and inversions.
• Self-care for wrists & shoulders: Learn essential care for maintaining healthy joints in your arm balance and inversion practice.
• Step-by-Step Progressions: Learn the foundational elements of each pose, broken down into manageable steps.
• Techniques for Success: Tips and tricks to help you find balance and maintain stability.
• Fear Management: Mindfulness practices and mental strategies to help you stay calm and focused.
• Supportive and Collaborative Environment: Work together in small groups and alongside your fellow teachers and students.
• Practice and Play: Plenty of hands-on practice time with opportunities to explore and experiment.

Prerequisites:

• Basic Yoga Experience: Familiarity with foundational yoga poses and a regular practice.
• Open Mind and Willingness to Try: Come with a positive attitude and readiness to step out of your comfort zone.

Join Us for Fearless Flight School

• Dates: Saturday & Sunday, August 10th and 11th, 2024
• Time: 12:00-2:30
• Location: Port City Power Yoga, 12 S 16th St, Wilmington, NC 28401
• Investment: $179

Spaces are limited! Reserve your spot today and take the first step toward a fearless, empowered yoga practice.

Fly with Confidence, Balance with Strength, and Overcome with Courage.

Ready to Fly? Book by July 14 for $150. 

Only 5 spots at this Ready Now Rate.

Sign Up Now.

For more information, contact us at hello@portcitypoweryoga.com or send us a message through the chat.