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Holly Konrady


E-RYT 500


Stress Management Specialist

A Bit About Holly

Holly has been a Wrightsville Beach resident since 1984, transplanted from Colorado.
Much of her personal time revolves around water- stand up paddle boarding, open-
water swimming, recently outrigger canoeing, a sunset anywhere or finding that perfect
piece of turquoise sea glass.

Her personal practice of yoga began in 2000 after an injury playing soccer with 'the kids'; followed by teacher training at Seaside Yoga in 2008 and Yoga Life Institute in 2015. In 2016 she joined a Cardiac and oncology rehabilitation team at Novant Health as the Stress Management Specialist trained by Dr. Dean Ornish and Dr. Mala Cunningham.

She inspires her students of all levels to move daily, eat real food, have fun with people,
and pay attention purposefully.

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Image by Jong Marshes
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