A quote I made up but holds a lot of truth. Who you are on your mat is who you are in your life. May your mat and the whole world see your most true version.
When I show up strong on my mat, the strength transfers over to my life. When I feel weak and tired it's equally as contagious.
How are you showing up?
Feeling a little cloudy? Move your body.
See what shows up in your body, on your mat and move forward from there.
Let's do this together.
"The better you can hear your body, the more clearly you will hear your soul." -Melody Beattie