top of page

"I want to be the person my yoga mat thinks I am."

A quote I made up but holds a lot of truth. Who you are on your mat is who you are in your life. May your mat and the whole world see your most true version.

When I show up strong on my mat, the strength transfers over to my life. When I feel weak and tired it's equally as contagious.

How are you showing up?

Feeling a little cloudy? Move your body.

See what shows up in your body, on your mat and move forward from there.

Let's do this together.


"The better you can hear your body, the more clearly you will hear your soul." -Melody Beattie

4 views0 comments

Recent Posts

See All

Will F Phillip K Lora P Diane L Mary Ann M Hannah HB Lauren L Kelly H Susan M Dave B "Practice yoga once a week you will change your mind. Practice yoga twice a week you will change your body. Practic

Is your energy or mind all over the place? There a million things to do. There are lots of options. Set your dristhi, your focus, on one point. It doesn't have to be the 'right' one. Just pick one. A

Phillip K Andrea R April M Diane L Will F Giuliana VT Meaghan D Mary Ann M Alison S Jean M Jo B Lora P Fanny S Even in the heat of summer and travel these yogis show up. Our community would not be the

bottom of page