"I want to be the person my yoga mat thinks I am."

A quote I made up but holds a lot of truth. Who you are on your mat is who you are in your life. May your mat and the whole world see your most true version.

When I show up strong on my mat, the strength transfers over to my life. When I feel weak and tired it's equally as contagious.

How are you showing up?

Feeling a little cloudy? Move your body.

See what shows up in your body, on your mat and move forward from there.

Let's do this together.

-Katelyn

"The better you can hear your body, the more clearly you will hear your soul." -Melody Beattie