top of page

Pick One

Is your energy or mind all over the place?

There a million things to do. There are lots of options.

Set your dristhi, your focus, on one point. It doesn't have to be the 'right' one. Just pick one.

A singular focus will allow you to see, hear and answer in the way most appropriate for you. It will create calm, it will create ease and it will create power. Anchor yourself in one point and see the possibility explode in your life.


ry it on your mat. Set your attention to your dristhi, your visual focus and watch your practice explode with power and ease.

2 views0 comments

Recent Posts

See All

Dear Yoga - I can’t imagine my life without you.

As shared by Dee Carroll - PCPY Ambassador & Member. 2/7/2024 Dear Yoga, I never wanted to do this. I only joined the studio because it was a block and a half from my house and I figured—if you can’t

I never took yoga seriously...

as shared by PCPY member Fanny Slater - September 11, 2023. I have a confession. Yoga used to give me anxiety. I tried it multiple times in my 20s and early 30s and felt zero connection with the mat o

I didn’t find yoga it found me.

as shared by Phillip Khan, PCPY teacher and student. October 20, 2023. The cosmos could not scheme a better lesson for this week and for my 400th class at Port City Power Yoga. I didn’t find yoga it f

bottom of page