What is Baptiste Yoga?
Baptiste Power Vinyasa Yoga is an access to power, vitality and freedom. This practice contains 53 poses, or asanas, that are linked together by connective momentum. It is an intuitive practice, one that does not enforce any set of rigid rules. Our style of yoga follows the natural laws of the body which dictate balance and counter balance, control and surrender, pose and repose, modification and acceleration. Practitioners receive all of the benefits of the more traditional yogic methods while still leaving room for clarity and play.
We believe 100 % that all people should have the tools to empower themselves to live their best life. We use our practice, Baptiste Yoga methodology and our bodies to open the door to what's possible on our mats and in our lives. The work works and we can see it. The results are measurable and the process is fun. We want to share it with you!
"When you change your focus from limitations to boundless possibilities, from doubt and fear to love and confidence, you open your world in entirely new ways."